It'snow excuse

To all my friends in snowy places...the cold white stuff is no excuse to delay the start to a healthier you!  I can personally attest to the fact that you can run in snow in -18F weather and live to tell the tale (and what a great story it will make next time you see your pals).  Be smart, though.  Bundle up and wear layers.  Guys, be careful of those extremities!  If your hands get really cold like mine, wear socks over your gloves.  Sure, it looks goofy, but really works.  Remember, it's only 10 minutes.

Those of you in sunny, warm, locations--after reading the above, YOU REALLY HAVE NO EXCUSE!

So get going and lace up!