Running Safety

Not many people disagree with the fact that running outside is a great way to stay in shape.  Simple, quick and effective, running fits easily into most lifestyles.  All you need is a pair of shoes and you're good to go.  Running does have its hazards, though.  With little in the way of protection, a lone runner can be extremely vulnerable.  With your legs being the only means of escape, getting out of danger can be problematic.  Here are some tips that will help keep you safe:

Know your surroundings
Always, always be aware of what's going on around you.  I can't stress that enough.  If something or someone looks out of place, follow your gut and get out of there.  Better safe than sorry.  Try to stay in well lit, populated areas.  A quiet, isolated, country road may seem ideal, but the peace and quiet comes at a price--help is a long way off.  Make a mental note as you go as to where and who you could approach if you did get into trouble.  Was someone out mowing the lawn or watering the yard?  Which businesses are open?

Leave a note
Before you start, even if you live alone, leave a note detailing the time, place and duration of your run.  It only takes a second, but could be invaluable if you did run into trouble.

Vary your routine
Don't always run the same route, at the same time.  Creatures of habit are easy prey.  Mix things up--run early one day and late the next.  Run a different direction, down a different road on a different day of the week.  Be unpredictable.

Take a map
If you're running on a new trail, or in a new neighborhood, fold up a small map and carry it along.  It's amazing how easy it is to get turned around in unfamiliar terrain.  You may never have to look at it, but then again, you might.

"Call the Police!"
If you do get trapped, yell specific instructions like, "Help!" or  "Call the police!".  Screaming, in itself, can be confusing and misinterpreted.  Let people know you want and need help.

Handheld Alarm
There are numerous alarms/products available for personal protection that are lightweight and fit in the palm of your hand.  From pepper spray jogging hand weights to the "Screecher" (hand held tube that emits an ear piercing shriek readily recognized as an emergency call) there's something just right for you.

Cell Phone
Always carry your phone.  It could save your life.

 LACE UP and be wary!