Wag More Bark Less

Several weeks ago I spotted this bumper sticker and was struck by the simple but profound message.  All too often I find myself ready to bark.  When an aggressive driver cuts me off, when service is sub-par, when products don't live up to their advertising claims, when a job is forgotten, when politicians fail to achieve, when the weather is lousy or when life just plain isn't fair, I bark.  The mass media gives us topics of injustice to bark about daily.  Advances in technology have made barking even easier.  It takes seconds to shoot off a complaint via email or post scathing remarks on Facebook--even less to "like" those who already have. 

But how often do I wag?  Unfortunately, the human condition dictates that we bark--it's survival of the fittest and we all know the "squeaky wheel gets the grease".  Yes, it's important, and sometimes vital, to bark, but of equal importance is the ability to wag.  A wagging dog is excited about life and ready to enjoy whatever his master has in-store.  A wagging tail along with a nuzzle from a cold nose, and the dog's owner knows in no uncertain terms that he's loved and appreciated.

My challenge to you today as you run is to think about what you have to wag about.  Do you have a roof above your head and a safe place to call home?  Do you get service with a smile at the local Starbucks, or have a friendly mail-carrier?  Think about the endearing traits of your spouse, children, family members or friends.  And don't just think about it, wag!  Make sure they know they're appreciated.  You can break the barking cycle--we are creatures of superior intelligence and have the ability to change and adapt.  After all, no one wants to be the annoying dog that barks non-stop and falls asleep alone, with only a sore throat to show for his efforts.  Be the dog that wags and enjoys every tidbit life has to offer.

You've got a long run ahead of you today--55 minutes.  Lots of time to concentrate on wagging.

LACE UP and wag away!

 Assignment for the day:  Run 55 minutes--it won't be easy, but you can do it!