Running When You're Sick

Should you run when you're sick or not?  Most people would say "don't run" without a moment's hesitation, but those of us that are hopelessly addicted to working out are faced with a dilemma when bit by a bug.  Should we risk getting worse to feel that endorphin rush, or give our bodies a chance to fight off whatever is making us feel ill, and rest?

Above the neck
A good general rule to follow is to look at where your symptoms are.  If your symptoms are above the neck--like nasal congestion, headache, sore throat, sneezing, itchy eyes--going for a run probably won't hurt.  In fact, the epinephrine your body produces while exercising works as a decongestant, and may help clear your head, if congestion is your problem.  Take it easy, though.  If you start feeling worse, stop and walk home.

Below the neck
If you have symptoms below the neck--chest congestion, wheezing, fever, fatigue (unrelated to exercise), muscle aches, vomiting or diarrhea (that could be problematic for obvious reasons)--it's best to rest.  Give your immune system a chance to fight off the bug without putting your body under more stress.  A fever over 99 degrees is a signal that something in your body is out of whack.  Your body produces a fever to help its immune system attack infectious agents like viruses and bacteria that are temperature sensitive.  So while your body is waging war against these microscopic enemies, give it a fighting chance and rest.  Otherwise you might be in for a long, drawn-out fight.

Stay healthy
The best way to avoid an unwanted break in your training schedule is to stay healthy.  Wash your hands frequently, especially after being in public where germs are numerous.  Keep your hands away from your face.  Hand-to-face contact is the most common way germs are spread.  The average person touches their face 16 times per hour.  Keep those germ filled droplets away from your eyes, nose and mouth by keeping your hands at your side.  Don't share drinks.  Even if your closest friend doesn't appear sick, don't risk exposure by sharing a water bottle.  In many instances, a person is most contagious before any symptoms are visible.

Don't worry if you do have to take a few days off.  It won't be long till you're right back where you left off.

LACE UP and remember, for symptoms above the neck, it's probably safe to trek!