We've all had those days when motivation is a problem. Our gear is clean, the weather is good, time isn't an issue, we're not nursing an injury, but for some reason, lacing up and hitting the road for yet another run down the same frequently traveled route, is not appealing--at all. You know it's going to be utter and complete drudgery from beginning to end, and you don't even want to start. What's the difference if you take an extra day off, anyway? There's nothing on the line--you're not an Olympic hopeful, vying for a spot on the national team. Is it really going to matter?
When you're faced with a day like this, a little bribery is in order. It works like a charm for the kids and the pets, so why wouldn't it work for you? Buster, the adorable cocker spaniel, will do whatever you ask, as long as there's a milkbone involved; your youngest child has accomplished great feats of willpower for a trip to Build-a-Bear; your teenage son will do whatever it takes to get the car keys. So when you're lacking motivation, bribery could be the key.
I'll run as far as I need to, if there's a frapaccino on the line. The thought of sipping that cool delicious concoction when I'm through keeps my legs moving and my arms pumping until the task is done. What's it going to be for you? Keep it simple--you won't want to wait. A smoothie at Jamba Juice, or a "like-it" at Cold Stone might be all it takes. Maybe the thought of a Slurpee at 7/11 is enough to get you out the door. For immediate gratification, bring cash with you, and end your run at your destination of choice.
Lacking motivation? Give yourself an incentive and LACE UP!
Assignment for the day: run 45 minutes today and 55 minutes tomorrow and earn your reward!
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