Getting a Good Night's Sleep

The big day is just around the corner and you are prepared.  You've put in the necessary miles and trained hard.  Now all you need is a good night's sleep and your training puzzle is complete.  That last piece, simple as it sounds, can be elusive.  Although you feel confident, anxiety has a way of creeping in, which can make it difficult to fall asleep.

First, let me put your mind at ease by pointing out that if you stuck to the plan, you now have run roughly 3300 minutes.  At 10 minute mile pace, that translates into 330 miles!  Your body is ready.  Even though you know you're ready, you may still find it hard to get to sleep.  Here are some tips that will help you sleep like a baby:

Read a Book
Reading is great way to relax.  A good book transports you to another world, taking your mind off your worries.  Get in bed early with a book, and hopefully it won't be long before your eyelids feel heavy.

Avoid Alcohol
According to the American Sleep Association, an alcoholic drink before bedtime may make it easier for you to fall asleep, but alcohol triggers sleep that tends to be lighter than normal and makes it more likely that you will wake up during the night.

Take a Bath
A warm bath is also a great way to relax tense muscles and prepare for sleep.  Add lavender oil to the water (known for its natural sleep inducing properties) for even greater benefit.

Make a List
If you have a hard time turning your brain off at night, make a "to do" list before you get in bed and fall asleep knowing that nothing will be forgotten the next day.

Avoid Caffeine
Caffeine is a stimulant, so avoid caffeine in food and drinks in the afternoon and evening.

Good luck!  I wish you much success.  Remember, you've paid your dues, now go perform and reap the rewards.

LACE UP and get ready to race!

Assignment for the day:  run 25 minutes today, 20 minutes tomorrow, take a day off, then RACE!