You're Never Too Old

Harriet Anderson 74, finishing Ironman Kona 2009

Don't use the excuse that you're "too old" to opt out of this program.  If you're starting to feel the years take their toll, that's the best reason to join in the fun and get those legs moving.  For centuries, men have searched for the fountain of youth and come up empty handed.  To date, no one has developed a cure for time and the years go flying by whether we like it or not.  As we age, our muscles shrink and physical activity gets harder.  It's not pretty, but it's reality.  Instead of resigning yourself to the inevitable, fight back and get some good quality exercise.  Yes, you should be prudent and seek the advice of your doctor before embarking on this new journey, but I'm betting your doctor will be impressed with your plan and support your efforts wholeheartedly (no pun intended).

Later in life, the risk of developing heart disease, diabetes, and high blood pressure increases, so what better reason to do whatever you can to dodge impending doom, and exercise?  I'm not saying it's going to be easy.  Your muscles have many miles on them already and your joints don't move like they used to, but if you neglect your health and don't exercise, it's only going to get worse.  So grit your teeth, put on your shoes (with help, if necessary) and start marching.

Check out these role models--they are truly inspirational:

Harriet Anderson is the oldest female to finish the Kona Ironman (2.4 mile swim, 112 mile bike ride, 26.2 mile run in under 17 hours).  In 2009, she suffered a broken clavicle during the cycle portion, but gutted it out and finished anyway.  Last October she finished her 20th Kona Ironman race at the age of 76.

Fauja Singh is the oldest person to complete a marathon, finishing the Scotiabank Toronto Waterfront Marathon on October 16, 2011 at the age of 100 in 8 hours, 25 minutes.

Sister Madonna Buder started training at the age of 48 and completed her first ironman at 55.  She has since finished 45 ironman length triathlons, including the Kona Ironman in 2005 at the age of 75.

Lew Hollander in October 2011 became the oldest triathlete to complete the Kona Ironman at the age of 81.  He beat out three other 80 year old males, to finish first in his division. 

Follow these examples and defy that ticking clock.  You may not be able to turn back the hands of time, but you can add enjoyment to its progression.

LACE UP and get movin'!  (This one's for you, Dad!)